Carol Marsh Health and Wellness Coaching
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  • Art of Single Tasking for Reduced Stress - pdf

Art of Single Tasking for Reduced Stress - pdf

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In this self-guided booklet, you will:

  1. Understand why multi-tasking is stressful and never works.
  2. Learn to identify your stress symptoms and distractions.
  3. Learn how single-tasking benefits you and your relationships.
  4. Plan your best single-tasking ambiance and habits.
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  • Home +
    • About
  • Nonprofit Executives
  • Caring Circles +
    • Federal Workers
  • Coaching Selections +
    • Single-Tasking
    • Chronic Pain/Illness
    • Stress & Burnout
    • Health and Wellness
  • Contact
  • Being Well Blog
  • Show Up and Shout