SELF-COACHING RESOURCES for CLIENTS
If I've invited you to this page you're a former client,
or a client nearing the end of your sessions with me.
Here you'll find documents we used during coaching,
new documents including meditations,
and links to resources and wellness-focused websites I've found helpful.
Contact me if you'd like a refresher session or two: HERE
Please feel free to download the documents to keep in your Wellness Kit.
If you want to get in touch with me, you can do so by using the CONTACT FORM.
Copy and save this link so you can refer back to it, and stay updated on what I post here:
https://www.carolmarshcoaching.com/private-page-coachee-resources.html
or a client nearing the end of your sessions with me.
Here you'll find documents we used during coaching,
new documents including meditations,
and links to resources and wellness-focused websites I've found helpful.
Contact me if you'd like a refresher session or two: HERE
Please feel free to download the documents to keep in your Wellness Kit.
If you want to get in touch with me, you can do so by using the CONTACT FORM.
Copy and save this link so you can refer back to it, and stay updated on what I post here:
https://www.carolmarshcoaching.com/private-page-coachee-resources.html
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What Is A Wellness Kit?
Create Your Vision and Values Statement
Vision/Goal/Action Steps Flow Chart
S.M.A.R.T. Goals and Action Steps
Weekly Wellness Tracker
Dialogic Orientation Quadrant
MEDITATION:
Meet Emotions and the Inner Critic with Compassion
MEDITATION:
NNPC Method
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WEBSITE - The Happiness Project
WEBSITE - Greater Good Magazine at UC Berkeley
WEBPAGE - Resources for Highly Sensitive People
WEBSITE: Lion's Roar
ARTICLE: Why Anxiety Feels So Convincing
ARTICLE: The Procrastination Doom Loop and How to Break It
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Contact me if you'd like a refresher session or two: HERE