YOUR JOURNEY TO HEALTH AND WELLNESS
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Screenshot from coaching session
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... continues here You will set your own goals based on your own values * You will gain self-understanding and learn how to change unhealthy habits * You will improve your over-all health * You will developing healthier mental habits * You will experience an increasing of inner strength, peace and joy |
YOUR CHOICE
BASED ON YOUR VISION AND VALUES
BASED ON YOUR VISION AND VALUES
You decide your goal(s)
For example:
Re-frame your relationship to food, nutrition, exercise, sleep and relaxation
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Implement a doctor-ordered diet or regimen
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Reach your lifestyle goals: creativity, adult learning, minimize screen time, etc.
*
Change work and/or personal relationships for the better
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Create a plan for a life or career change
For example:
Re-frame your relationship to food, nutrition, exercise, sleep and relaxation
*
Implement a doctor-ordered diet or regimen
*
Reach your lifestyle goals: creativity, adult learning, minimize screen time, etc.
*
Change work and/or personal relationships for the better
*
Create a plan for a life or career change
FEATURED OFFERING
Spring/Summer 2025 - CARING CIRCLES
Many of us are deeply concerned, even fearful, about the current threat to our democracy.
We are troubled by hateful speech, deliberate chaos, and blatant disregard for decency.
Does this sound like you?
Would you like to move with and through these natural emotions to a place of
compassionate self-understanding and a proactive plan for action?
CARING CIRCLES can help you find
the support, understanding, and motivation you want.
Spring/Summer 2025 - CARING CIRCLES
Many of us are deeply concerned, even fearful, about the current threat to our democracy.
We are troubled by hateful speech, deliberate chaos, and blatant disregard for decency.
Does this sound like you?
Would you like to move with and through these natural emotions to a place of
compassionate self-understanding and a proactive plan for action?
CARING CIRCLES can help you find
the support, understanding, and motivation you want.
TESTIMONIAL
Carol has a listening heart and that is what most of us need.
Her gentle presence calms any conversation and leaves you
with peace and deeper understanding.
Dixcy Bosley-Smith, RN
Carol has a listening heart and that is what most of us need.
Her gentle presence calms any conversation and leaves you
with peace and deeper understanding.
Dixcy Bosley-Smith, RN
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As your certified* health and wellness coach
I will be a calm, centered and focused presence while you explore what your ideal health and well-being looks like. I'll be an empathetic, non-judgmental, and active listener. I'll trust your ability to learn and grow. * Certified by Georgetown University and National Board for Health and Wellness Coaching |
I will not be your therapist, your counselor, your advisor,
or your accountability partner:
or your accountability partner:
Learn more about health and wellness coaching:
