MY STANDARD COACHING OFFERINGS 
GENERAL HEALTH and WELLNESS COACHING (individual or pair)
During ten 30-minute sessions, you will:
1. Write a Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.
FOCUSED PROGRAM -- LIVING WELL WITH CHRONIC PAIN
During ten 30-minute sessions, you will:
1. Write a Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.
FOCUSED PROGRAM -- MANAGING STRESS AND BURN-OUT
During ten 30-minute sessions you will:
1. Learn about stress and how it affects you emotionally and physically;
2. Name your main stressors and how they affect you;
3. Write a Vision and Values Statement for better management of stress and burn-out;
4. Learn to anticipate your burn-out scenarios and mitigate their effect;
5. Continue making gains and maintaining your progress going forward.
SPRING 2025 - NEW!
Wellness for Nonprofit Managers and Executives - you pick what you will work on
During ten 30-minute sessions (or five one-hour sessions) you will:
1. Write your Executive Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.​

    QUESTIONS?  WANT MORE INFO?  CONTACT ME!
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