GENERAL HEALTH and WELLNESS

During ten 30-minute sessions, you will:
1. Write a Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.

Schedule your free, no-obligation Zoom meeting with Carol:

Schedule Your Meeting

FOCUSED PROGRAM: Living Well with Chronic Pain / Illness

During ten 30-minute sessions, you will:
1. Write a Vision and Values Statement about living your best life even with chronic pain or illness; use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.

Schedule your free, no-obligation Zoom meeting with Carol:

Schedule Your Meeting

FOCUSED PROGRAM: Managing Stress and Burn-out

During ten 30-minute sessions, you will:
1. Write a Vision and Values Statement and use it to create your individualized goals for transforming the stress in your live that can lead to burn-out;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.

Schedule your free, no-obligation Zoom meeting with Carol:

Schedule Your Meeting

NEW! SUMMER 2025: Wellness for Nonprofit Execs and Managers

Click on the button to learn more about my coaching program for nonprofit execs and managers.

Learn More Here

CARING CIRCLES 

Click on the button to learn more about CARING CIRCLES:

Learn More Here

CARING CIRCLES for FEDERAL WORKERS (current, former, or laid-off)

Click on the button to learn about Caring Circles for federal workers.

Learn More Here

MORNING CUPPA

Start your day with wellness
Grab your cuppa tea or coffee
and watch a 1 to 2-minute video.
Remember to subscribe so you never miss
the day's wellness tip. 

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Schedule a free, no-obligation, informational Zoom meeting with Carol:

Schedule your Meeting

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