WELL-BEING IS ABOUT MORE THAN BUBBLE BATHS

By Carol D. Marsh

Nationally certified health and wellness coach.

Don't get me wrong - I'm a big fan of self-care practices like bubble baths, scented candles, and chocolate. Most especially, chocolate.

Mental well-being is about more that these (wonderful) temporary things that soothe us. Don't give them up, but remember there's a lot more for you.

Research indicates that for long-term well-being, relationships are key.

Here are two videos about mental well-being from my MORNING CUPPA series on YouTube. 

I also post 3 per week on INSTAGRAM.

Learn about my health and wellness coaching programs:
Caring Circles HERE
General health and wellness HERE
For nonprofit executives and managers HERE
Living well with chronic pain and illness HERE
Managing stress and burnout HERE