MINUTE FOR WELLNESS / Morning Cuppa Videos

Morning Cuppa videos are 1 to 3-minute videos giving you a health tip, a bit of new research, or sometimes, a short meditation.

Some of the topics I've done so far.
Week-long series:
*mindfulness
* conscious listening
Single video topics
* new method for getting to sleep (NOT counting sheep)
* calming practices for anxiety
* optimism and how it benefits you
* new research about the importance of a morning routine
* tips for pain management
* the benefits of generosity
* sleep hygiene
* setting intentions
* breathing exercises for calm and reducing strong emotions

They're meant to be viewed in the morning with your cuppa tea, coffee, or whatever as a way to begin your day with a bit of calm and intention. SUBSCRIBE HERE.

Here is an example of a Morning Cuppa video:

Do you want to know more about health and wellness coaching
and how it might benefit you?

Click the button below to schedule your
free, no-obligation Zoom call with Carol.

Schedule