MINUTE FOR WELLNESS: Cyclic Sighing (video)

What is Cyclic Sighing?

Cyclic sighing is a practice recommended for managing anxiety and aiding relaxation.

It's easy to learn and effective, especially if you make a habit of it -- learn to do it at first by remembering, but as your brain picks up on the mechanics and the benefits, it will become a tool you use whenever anxiety spikes or you realize you're tense and need to relax.

I learned about it from the Happiness Break Podcast on the Greater Good Magazine (UC  Berkley). HERE IS THE LINK.

Have a well day!