Here is a 4-minute video with Tara Brach taking you through a guided meditation on R.A.I.N. 

R - recognize
A - accept, or allow
I - investigate
N - nurture

Morning Cuppa videos are 1 to 3-minute videos giving you a health tip, a bit of new research, or sometimes, a short meditation.

Some of the topics I've done so far.
Week-long series:
*mindfulness
* conscious listening
Single video topics
* new method for getting to sleep (NOT counting sheep)
* calming practices for anxiety
* optimism and how it benefits you
* new research about the importance of a morning routine
* tips for pain management
* the benefits of generosity
* sleep hygiene
* setting intentions
* breathing exercises for calm and reducing strong emotions

They're meant to be viewed in the morning with your cuppa tea, coffee, or whatever as a way to begin your day with a bit of calm and intention. SUBSCRIBE HERE.

Here is an example of a Morning Cuppa video:

I recently learned about a great way to reduce the stress of a constantly filling email Inbox and the feeling we "should" keep up with everything always on social media.

It's called batching. 

HERE is the article in Forbes.

The idea is to reserve checking email and soc media to certain times a day.

For example, check email at 9 am (15-20 minutes), 1 pm (15 minutes), and 5 pm (30 minutes). Of course, your times of day and how long you allot is up to you - these are simply examples.

Check soc media at the same time, or right after the email checks. Maybe not as often and not as long, because it's so easy to get drawn into rabbit holes and cute puppy videos.

Here is a video on batching from my YouTube channel: MINUTE FOR WELLNESS - Morning Cuppa. 

Morning Cuppa videos are 1 to 3-minute videos giving you a health tip, a bit of new research, or sometimes, a short meditation. Meant to be viewed in the morning with your cuppa tea, coffee, or whatever as a way to begin your day with a bit of calm and intention. SUBSCRIBE HERE.