Carol Marsh Health and Wellness Coaching
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Click Here for Coaching Offerings
 YOUR JOURNEY TO HEALTH AND WELLNESS
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Screen shot taken at beginning of coaching session


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You will set your own goals
based on your own values
*

You will gain self-understanding and
learn how to change unhealthy habits
*

You will improve your over-all health
*

You will developing healthier mental habits
*

You will experience an increasing of
inner strength, peace and joy



YOUR CHOICE

  BASED ON YOUR VISION AND VALUES

You decide your goal(s)

For example:


Re-frame your relationship to food, nutrition, exercise, sleep and relaxation
*
Implement a doctor-ordered diet or regimen
*
Reach your lifestyle goals: creativity, adult learning, minimize screen time, etc.
*
Change work and/or personal relationships for the better
*
Create a plan for a life or career change

Schedule your free, no-obligation Informational Zoom meeting

~ FEATURED OFFERING ~

CARING CIRCLES

Spring/Summer 2025

Many of us are concerned, even fearful, about threats to democracy.

We're troubled by hateful speech, deliberate chaos, and blatant disregard for decency.

Does this sound like you?

You can move with and through these natural emotions to a place of 
​compassionate self-understanding and a proactive plan for action.
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Interested?
Learn More HERE

View a brief virtual booklet:
What Is Health and Wellness Coaching?
TESTIMONIAL

Carol has a listening heart and that is what most of us need.
Her gentle presence calms any conversation and leaves you
with peace and deeper understanding.
 Dixcy Bosley-Smith, RN

As your certified* health and wellness coach

I will be a calm, centered and focused presence while you explore what your ideal health and well-being looks like.

I'll be an empathetic, non-judgmental,
and active listener.

I'll trust your ability to learn and grow.


* Certified by Georgetown University and
National Board for Health and Wellness Coaching

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Photo by William Marsh

I will not be​ your therapist, your counselor, your advisor, or your accountability partner:
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View this video from my

MINUTE FOR WELLNESS series:

3 Practices for keeping
your resolutions


Schedule your free, no-obligation Informational Zoom meeting

TESTIMONIAL
I thoroughly enjoyed every coaching session I had with Carol. My sessions were filled with positive energy,
which allowed me to feel safe and be transparent. I was able to accomplish all of my goals I set for myself prior.  
Carol is great listener and helped me to develop and rediscover tools through-out our 10 weeks sessions.
I am now able to utilize these tools consistently as I have become
more conscious and intentional about my own wellness.
Fredrick R; Bright Beginnings DC


Click Here for Coaching Offerings
STATEMENT OF INCLUSIVITY
All are welcome to my coaching practice.
​I do not and will not discriminate on the basis of
*gender orientation,
* skin color,
* race,
* culture,
* accent,
* clothing,
* or any other of the false categorizations used by some Americans
as excuses for ​hatred, racism and xenophobia

Questions? Want more information?

Contact me!

    I look forward to hearing from you.

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  • Home +
    • About
  • Nonprofit Executives
  • Caring Circles +
    • Federal Workers
  • Coaching Selections +
    • Single-Tasking
    • Chronic Pain/Illness
    • Stress & Burnout
    • Health and Wellness
  • Contact
  • Being Well Blog
  • Show Up and Shout