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View this video from my

MINUTE FOR WELLNESS series:

3 Practices for keeping
your resolutions

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TESTIMONIAL
Carol has a listening heart and that is what most of us need.
Her gentle presence calms any conversation and leaves you
with peace and deeper understanding.
 Dixcy Bosley-Smith, RN

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MY STANDARD COACHING OFFERINGS 

GENERAL HEALTH AND WELLNESS 









LIVING WELL WITH CHRONIC PAIN








MANAGING STRESS AND BURNOUT






​WELLNESS FOR NONPROFIT MANAGERS AND EXECUTIVES

GENERAL HEALTH and WELLNESS COACHING (individual or pair)
During ten 30-minute sessions, you will:
1. Write a Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.

FOCUSED PROGRAM -- LIVING WELL WITH CHRONIC PAIN
During ten 30-minute sessions you will:
1. Learn about our body's pain pathways and how they work;
2. Understand how pain becomes chronic;
3. Learn the basics of pain management and understand how to break negative cycles and habits;
4. Learn the basics of self-care and how to apply them to your life;
5. Write your Vision and Values Statement for improved life with chronic pain;
6. Continue making gains and maintaining your progress going forward.

FOCUSED PROGRAM -- MANAGING STRESS AND BURN-OUT
During ten 30-minute sessions you will:
1. Learn about stress and how it affects you emotionally and physically;
2. Name your main stressors and how they affect you;
3. Write a Vision and Values Statement for better management of stress and burn-out;
4. Learn to anticipate your burn-out scenarios and mitigate their effect;
5. Continue making gains and maintaining your progress going forward.

Wellness for Nonprofit Managers and Executives - you pick what you will work on
During ten 30-minute sessions you will:
1. Write your Executive (or Management) Vision and Values Statement and use it to create your individualized goals;
2. Create action steps that help you achieve your goals;
3. Build your own Wellness Kit;
4. Track your progress and celebrate successes or re-frame action steps as needed;
5. Learn to self-coach so that your progress will continue after our coaching sessions are done.​

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STATEMENT OF INCLUSIVITY
All are welcome to my coaching practice.
​I do not and will not discriminate on the basis of
*gender orientation,
* skin color,
* race,
* culture,
* accent,
* clothing,
* or any other of the false categorizations used by some Americans
as excuses for ​hatred, racism and xenophobia

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TESTIMONIAL
I thoroughly enjoyed every coaching session I had with Carol. My sessions were filled with positive energy,
which allowed me to feel safe and be transparent. I was able to accomplish all of my goals I set for myself prior.  
Carol is great listener and helped me to develop and rediscover tools through-out our 10 weeks sessions.
I am now able to utilize these tools consistently as I have become more
conscious and intentional about my own wellness.
Fredrick R; Bright Beginnings DC

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Questions? Want more information? Contact me!