Read a brief virtual booklet:
What is health and wellness coaching?

Read booklet

TESTIMONIAL

Carol has a listening heart and that is what most of us need.
Her gentle presence calms any conversation and leaves you
with peace and deeper understanding.
 Dixcy Bosley-Smith, RN

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As your certified* health and wellness coach

I will be a calm, centered and focused presence while you explore what your ideal health and well-being looks like.

I'll be an empathetic, non-judgmental,
and active listener.

I'll trust your ability to learn and grow.

* Certified by Georgetown University and
National Board for Health and Wellness Coaching

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Photo by William Marsh

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I WILL NOT BE YOUR
* therapist
* counselor
* advisor
* or accountability partner:

MORNING CUPPA

Start your day with wellness
Grab your cuppa tea or coffee
and watch a 1 to 2-minute video.
Remember to subscribe so you never miss the day's wellness tip. 

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Schedule your free, no-obligation Zoom meeting with Carol:

Schedule your meeting

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TESTIMONIAL
I thoroughly enjoyed every coaching session I had with Carol. My sessions were filled with positive energy,
which allowed me to feel safe and be transparent. I was able to accomplish all of my goals I set for myself prior.  

Carol is great listener and helped me to develop and rediscover tools through-out our 10 weeks sessions.
I am now able to utilize these tools consistently as I have become more conscious and intentional
about my own wellness.
Fredrick R; Bright Beginnings DC

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Coaching offerings

STATEMENT OF INCLUSIVITY
All are welcome to my coaching practice.
​I do not and will not discriminate on the basis of
*gender orientation,
* skin color,
* race,
* culture,
* accent,
* clothing,
* or any other of the false categorizations used by some Americans
as excuses for ​hatred, racism and xenophobia

FAQs -- Hover over question to highlight it. 

How long does a coaching session last?

It depends. People interested in general health and wellness, managing pain, or dealing with stress and burnout usually choose ten (1) 30-minute sessions.
* Caring Circles are four (4) one-hour sessions.
* Nonprofit executives can choose ten (10) 30-minute sessions or five (5) one-hour sessions.

Why would i want health and wellness coaching?

There are many reasons to choose health and wellness coaching:
1. You want support for successful change when a doctor has prescribed life-style changes in nutrition, exercise, etc. Look into GENERAL HEALTH AND WELLNESS COACHING.
2. You're facing a life-change such as retirement, a new job, starting a family, or getting married. Look into GENERAL HEALTH AND WELLNESS COACHING.
3. You're distraught about what's happening to democracy in America - look into CARING CIRCLES.

When and how do i pay for sessions?

You will pay for half your sessions at a time, then I'll send you the link to my scheduling page (Calendly). You'll schedule the five sessions you've paid for. NO REFUNDS.

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